Pierrette SG's Journal, 22 November 2013

111,5
111.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2013:
1347 kcal Fat: 50.84g | Prot: 50.45g | Carb: 160.29g.   Breakfast: Lindt Lindor l'infini Fondant, Tassimo Nabob Breakfast Blend Coffee, Yoplait Tubes, Ocean Spray Diet Cranberry Juice. Lunch: Compliments Tartinade Aux Oeufs, V8 V-Go Smooth & Seasoned, Christie Wheat Thins Sweet Potato, Jell-O Fruit Fiesta. Dinner: Sirop d'Erable, Yoplait Source Dessert Selection, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Oignons Rouges, Fromage Fabriqué en Suisse, Dofino Jalapeño Havarti, Moutarde de Dijon, Kraft Miracle Whip Original, Pom Pain Hamburger, Pringles Pizza Stix, Sangria. Snacks/Other: Beurre (Salé), Première Moisson French Baguette, Nestle Pure Life Splash Cherry Berry, Biscuit Chinois, Christie All Dressed Crispers. more...
losing 7.0 lb a week

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