Weigh In record (no journal entry) for 22 November 2013
|
166.5 lb
Lost so far: 32.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2013:
|
2096 kcal
|
Fat: 86.22g | Prot: 78.78g | Carb: 267.41g.
Breakfast: Cream (Half & Half, Fat Free) , Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, I Can't Believe It's Not Butter! Light Soft Spread, Village Hearth Light Italian Bread, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Honeycrisp Apples, Cottage Cheese (Lowfat 2% Milkfat) , Nabisco Ritz Reduced Fat Snack Crackers. Dinner: Blue Bunny Light Bunny Tracks Ice Cream, Yoplait Greek frozen yogart bar Honey Caramel, California Pizza Kitchen Crispy Thin Crust Sicilian Pizza For One. Snacks/Other: Wrigley Extra Peppermint Gum, Kirkland Kirkland dried cherries, Almonds . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jodicr's weight history
|