Weigh In record (no journal entry) for 02 March 2021
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183.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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892 kcal
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Fat: 46.16g | Prot: 64.20g | Carb: 63.76g.
Breakfast: Banaanit. Lunch: Vihersalaatti, Keitetty Kananmuna, Rainbow Lohifileepala. Dinner: Vihersalaatti, KasvisHovi Savulohi-Caesar. Snacks/Other: Vaasan Ruispalat Ohut Herkku, HK Kalkkunaleike. more...
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gaining 4.6 lb a week
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