Weigh In record (no journal entry) for 22 November 2013
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179.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1020 kcal
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Fat: 20.00g | Prot: 82.00g | Carb: 149.00g.
Breakfast: Subway Western, Egg White & Cheese Muffin Melt, Zipfizz Grape Zipfizz. Lunch: Eating Right Peeled Baby-cut Carrots, Arnold Multi-Grain Sandwich Thins, Private Selection Turkey Breast Savory Black Peppered. Dinner: Morningstar Farms Veggie Grillers Original, Arnold Multi-Grain Sandwich Thins. more...
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losing 4.2 lb a week
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