Weigh In record (no journal entry) for 02 March 2021
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123.5 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1759 kcal
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Fat: 53.63g | Prot: 136.10g | Carb: 176.71g.
Breakfast: NOCCO Tropical, Bolletje Noten & Granen Repen Amandel & Havermout, Lindahls Kvarg Stracciatella. Lunch: AH Smeuïge Pindakaas met Stukjes Pinda, AH Casino Volkoren, AH Banaan, Fulfil Chocolate Brownie . Dinner: Geska Zwitserse Strooikaas, Remia Friteslijn, Kesbeke Augurk, Witlof, Conimex Ketjap Manis, Milner Extra Belegen 30+ Kaas, Mutti Pizzasauce, Plus Oosterse Stijl Roerbak Groenten, AH Bio Fusilli Volkoren , Jumbo Filetblokjes Tandoori. Snacks/Other: Body & Fit Smart Protein Chips, Lekker Puur Gedroogde Kokos Snippers, Body & Fit Low Calorie Bar, Heinz Sandwichspread Naturel, Witlofham Witlofham . more...
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gaining 7.7 lb a week
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