Weigh In record (no journal entry) for 22 November 2013
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321.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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3722 kcal
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Fat: 151.11g | Prot: 167.90g | Carb: 438.06g.
Breakfast: Smoked Beef Sausage, Perkins Restaurant Breakfast Potatoes, Bacon, Fresh & Easy Liquid Egg Whites, McDonald's American Cheese. Lunch: Dickey's Barbecue Sesame Seed Bun, Skinless Chicken Breast, Arby's Curly Fries (Small), Sweet Baby Ray's Original Barbecue Sauce, American Cheese. Dinner: Bacon, Domino's Pizza 16" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Vitafusion Fiber Gummies, Coca-Cola Coca-Cola Classic (20 oz). more...
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3745 kcal
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Activities & Exercise:
Eliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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