Weigh In record (no journal entry) for 22 January 2011
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1568 kcal
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Fat: 129.08g | Prot: 67.60g | Carb: 50.99g.
Breakfast: half & half creamer, cauliflower, eggs, butter, coffee, water, diet pepsi, bacon. Dinner: great value mozzarella cheese, pizza sauce great value, jimmy dean pork sausage, ground beef. Snacks/Other: Sugar Free Peanut Butter Cups, bing cherry, great value mixed nuts, cheese. more...
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losing 2.3 lb a week
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