Weigh In record (no journal entry) for 22 November 2013
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115.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1602 kcal
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Fat: 105.92g | Prot: 66.85g | Carb: 95.14g.
Breakfast: Signature Classics Macaroni & Cheese with Broccoli, Lemon-Butter Sauce, Mashed Potato (from Fresh), Green String Beans, Casserole or Mashed Sweetpotato, Turkey Meat (Cooked, Roasted). more...
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1638 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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