Weigh In record (no journal entry) for 22 November 2013
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188.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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765 kcal
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Fat: 25.46g | Prot: 39.69g | Carb: 103.15g.
Breakfast: Coffee, Banana. Lunch: Water, Natural Crumbled Feta Cheese, Radishes, Romaine Lettuce, Fat Free Zesty Italian Dressing. Dinner: Roasted Turkey Breast & Stuffing. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Unsalted Dry Roasted Peanuts. more...
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3260 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 3 hours, Sitting - 7 hours, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 1 hour, Driving - 1 hour and 30 minutes. more...
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gaining 0.4 lb a week
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