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Messed up last night by eating at Wendy's. drat... ah well.
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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886 kcal
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Fat: 40.67g | Prot: 36.48g | Carb: 99.46g.
Breakfast: 2% Fat Milk, Truvia Sweetener, Coffee, I Can't Believe It's Not Butter! Original Soft Spread, Cream Cheese, Cinnamon Raisin Bagels. Lunch: Reese's Peanut Butter Cup, Water, Lean Cuisine Salad Additions Cranberry & Chicken. Dinner: Water, McDonald's Crispy Chicken Snack Wrap (No Sauce). more...
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losing 1.4 lb a week
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