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Hitto..
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174.8 lb
Lost so far: 28.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1577 kcal
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Fat: 57.59g | Prot: 80.00g | Carb: 171.01g.
Breakfast: Valio Arki Raejuusto, Cashewpähkinät, Elovena Kaurapuuro, Valio Mustikka Keitto. Lunch: Lounashetki Mozzarella Salaatti. Dinner: HK Ohuen Ohut Kalkkunanfilee, Fazer Real Täysjyväruisleipä, Jalostaja Riistahernekeitto. Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Fazer Real Täysjyväruisleipä, Kurkku, Valio Oltermanni, Antell Mahtisämpylä Porkkana, HK Ohuen Ohut Kalkkunanfilee, Vaasan Porkkanaleipä. more...
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gaining 3.5 lb a week
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