Weigh In record (no journal entry) for 22 November 2013
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134.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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788 kcal
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Fat: 43.86g | Prot: 59.45g | Carb: 36.46g.
Breakfast: Cream (Half & Half) , Pomegranate Juice, Coffee (Brewed From Grounds) , General Mills Honey Nut Cheerios Medley Crunch. Lunch: Meatballs with Sauce (Mixture). more...
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losing 4.2 lb a week
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