86Jacket's Journal, 22 November 2013

204.8 lb Lost so far: 23.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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953 kcal

Fat: 32.88g | Prot: 60.00g | Carb: 134.00g.   Breakfast: Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Grilled Chicken Cool Wrap. Lunch: Heinz Tomato Ketchup, McAlister's Deli Cole Slaw, Chicken Out Rotisserie Steamed Vegetable Medley, Whataburger Grilled Chicken Sandwich. more...

3242 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 56 minutes, Resting - 11 hours and 4 minutes, Sleeping - 7 hours. more...