roblain2030's Journal, 22 November 2013

201.8 lb Lost so far: 0.8 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 34.06g | Prot: 39.06g | Carb: 254.19g.   Breakfast: Tropicana 100% Orange Juice (15.2 oz Bottle), Mangos, McDonald's Fruit & Maple Oatmeal. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Kroger Thin & Crispy Crust Sicilian Recipe Pizza, Papa John's 14" Original Crust Pizza - Buffalo Chicken. more...

2230 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...