Weigh In record (no journal entry) for 01 March 2021
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185.6 lb
Lost so far: 2.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1660 kcal
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Fat: 86.52g | Prot: 71.40g | Carb: 133.63g.
Breakfast: Alpine Fresh Blueberries, Chicken Noodle Soup (Home Recipe). Lunch: Marie Callender's Cherry Pie, Central Market Southwest Grilled Chicken Breast. Dinner: Earth Balance Natural Buttery Spread Soy Free, Broccoli . Snacks/Other: Good Karma Flax Milk Omega-3 + Protein Vanilla Lightly Sweetened, Strawberries , Nature's Promise Organic Natural Sliced Mild Cheddar Cheese. more...
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gaining 1.2 lb a week
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