Weigh In record (no journal entry) for 22 January 2011
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2332 kcal
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Fat: 78.32g | Prot: 207.45g | Carb: 206.36g.
Breakfast: Cooked Spinach (from Fresh), Feta Cheese, Omelet Shell with Egg Whites, Seasonal Fresh Fruit Salad. Dinner: Minestrone Soup, Meatless Whole Wheat Pasta with Tomato Sauce, Hazelnuts or Filberts Nuts, Baked or Broiled Trout. Snacks/Other: PM Protein, Light & Fit Yogurt - Blackberry, Maya Gold Dark Chocolate, Amplified Muscle Meal, Almonds, Chewy Chocolate Chip, Black Powder, Triple Strength Fish Oil Supplement, Liquid Cal/Mag. more...
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2200 kcal
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Activities & Exercise:
One on One 30/15 & Abs Core Plus - 1 hour and 42 minutes, Desk Work - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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