Weigh In record (no journal entry) for 22 November 2013
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2013:
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954 kcal
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Fat: 30.44g | Prot: 142.24g | Carb: 33.51g.
Breakfast: Farm Rich Boneless Skinless Chicken Breast, Metamucil Sugar Free Metamucil. Lunch: Cucumber (with Peel), Pepper or Hot Sauce, Dole Romaine Lettuce, Grape Tomatoes, Food Club Large Egg, Sliced Ham (Extra Lean), Nature Made Triple Omega. Dinner: Farm Rich Boneless Skinless Chicken Breast, Nature Made Fish Oil (3). Snacks/Other: Friendship Dairies 1% Lowfat Cottage Cheese, Universal Nutrition Milk & Egg, Hershey's Special Dark Cocoa, Nature Made Fish Oil (3). more...
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losing 2.8 lb a week
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