Weigh In record (no journal entry) for 22 January 2011
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237.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1320 kcal
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Fat: 56.87g | Prot: 55.97g | Carb: 140.75g.
Breakfast: Light Fat Free Strawberry Yogurt, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Lowfat Frozen Yogurt, Snow Crab Legs, Hot & Sour Soup (Cup), Spicy Chicken, Mongolian Beef, Spicy Chicken, Thai Coconut Curry Chicken, Fried Rice, Orange Chicken, Fried Shrimp, Meatless Egg Roll. Dinner: Smart Pop Butter Popcorn. Snacks/Other: Big Deluxe with Chocolate Chips Cookie Dough. more...
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losing 7.0 lb a week
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