Zaw00d's Journal, 01 March 2021

180.0 lb Lost so far: 1.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 25.79g | Prot: 30.09g | Carb: 74.59g.   Breakfast: Coffee with Milk. Lunch: Olivieri Three Cheese Tortellini. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...

1992 kcal

Activities & Exercise: Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...