Flatblister's Journal, 22 November 2013

180.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 65.49g | Prot: 92.85g | Carb: 139.54g.   Breakfast: Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Vanilla, V8 V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: Archer Farms Cobb Salad. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2556 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...