Weigh In record (no journal entry) for 22 November 2013
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1404 kcal
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Fat: 64.72g | Prot: 50.91g | Carb: 168.25g.
Breakfast: Sainsbury's Scottish Porridge Oats, Splenda Splenda. Lunch: Muller Light Cherry Yoghurt, Toasted White Bread , Anchor Butter, Tesco Strawberry Jam, Anchor Butter, Sainsbury's Be Good to Yourself Brussels Pate, Sainsbury's Milano Salami, Toasted White Bread . Dinner: Cornetto Classico, Sainsbury's Italian Spinach and Ricotta Pasta Sauce, Tortellini Pasta with Cheese Filling. more...
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2035 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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jo kelley's weight history
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