Bernard.Sg's Journal, 02 March 2021

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3kg drop after 55hrs of fasting.
30mins of light intensity exercise and 4 litres of liquids on each of the 2 days.

185.0 lb Lost so far: 17.9 lb. Still to go: 35.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2021:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 0.09g. Lunch: Coffee. Snacks/Other: Water . more...

2695 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 17.0 lb a week

2 Supporters Support

Comments

keep it up 💪😊

01 Mar 21 by member: alicesoner

Thank you Alice! This 3kg is from the CNY 年货 snackings hahah

01 Mar 21 by member: Bernard.Sg

Hey Bernard, do you add salt to your water while you are fasting? If so, do you feel a difference?

01 Mar 21 by member: wrearry

hi Wrearry, during my 6 days fasting last month I did not consume any salt. There were short periods of mild numbness in my legs but very occasionally and bearable.

01 Mar 21 by member: Bernard.Sg


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Bernard.Sg's Journal, 02 March 2021

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