Weigh In record (no journal entry) for 01 March 2021
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143.1 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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575 kcal
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Fat: 22.87g | Prot: 55.08g | Carb: 38.18g.
Breakfast: D'Gari Gelatina Light, Manzana Verde, Espinacas, Marina Azul Atún con Tomate Deshidratado en Aceite de Oliva, Alpura Leche Deslactosada Light, Silk Leche de Almendra sin Azúcar , BSD Foods Galletas de Arroz y Quinoa. Lunch: Nopales, La Villita Queso Estilo Oaxaca, Bistec de Res, Frijoles Cocidos. more...
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gaining 0.2 lb a week
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