Weigh In record (no journal entry) for 02 March 2021
|
159.6 lb
Lost so far: 17.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2021:
|
1716 kcal
|
Fat: 60.58g | Prot: 84.55g | Carb: 228.27g.
Breakfast: Tempe Goreng, Tempe Goreng, Tahu Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Bango Kecap Manis, Tempe Goreng, Champ Sosis Ayam, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Emina Cheese Stick BBQ, Kerupuk Makanan Ringan, Ikan Tongkol, Cap Cay Kuah, Nasi Putih. Snacks/Other: Ampela, McDonald's Apple Pie, Tahu Goreng, Rujak Buah, Pisang Goreng. more...
|
|
2015 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eri bejo's weight history
|