Weigh In record (no journal entry) for 02 March 2021
|
273.2 lb
Lost so far: 6.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2021:
|
2079 kcal
|
Fat: 68.85g | Prot: 78.28g | Carb: 122.01g.
Breakfast: Coffee (Espresso Brewed), Countdown Frozen Mixed Berries, Yoplait Greek Style Natural Yoghurt, Proctor & Gamble Metamucil. Lunch: Pork Belly, Mixed Salad Greens, Egg (Whole), Hoisin Sauce, Milk, Vegetable Oil, White Flour. Dinner: Yoplait Greek Style Natural Yoghurt, Mixed Salad Greens, Pork Sisig, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Chardonnay Wine. more...
|
|
3083 kcal
|
Activities & Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
50BoiledCabbages's weight history
|