Weigh In record (no journal entry) for 02 March 2021
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127.6 lb
Lost so far: 16.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1262 kcal
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Fat: 65.24g | Prot: 91.56g | Carb: 90.68g.
Breakfast: 美樂家 活力寶纖飲品, 柑橘, 水煮蛋, 義美 5.3厚濃豆奶, 老妹的灶下 無糖花生醬, 老妹的灶下 低碳無糖吐司原味. Lunch: 芥菜, 炒紅蘿蔔, 豌豆, 炒菠菜, 土魠魚. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 6.2 lb a week
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