去宜蘭玩了兩天的體重😅 今天不想上班,還碰上下雨天就更不想去🥲
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129.0 lb
Lost so far: 16.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1306 kcal
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Fat: 84.57g | Prot: 86.29g | Carb: 50.04g.
Breakfast: 7-11 帕瑪森起司麵包. Lunch: 貢丸, 金針菇, 牛肩胛(衛福部), 水煮蛋. Dinner: 牛肩胛(衛福部). more...
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gaining 1.9 lb a week
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