AdrianJR's Journal, 01 March 2021

March 1 it got cold again! 🥶😅

165.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 117.44g | Prot: 155.55g | Carb: 250.89g.   Breakfast: Deviled Egg, Sinigang Bangus, Anabolic Morning Smoothie. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza, Pizza Hut 14" Large Quartered Ham & Pineapple Pan Pizza. Snacks/Other: Member's Mark Lemon Crunch Bundt Cake, Brown Sugar Jelly Bubble Milk Tea. more...

2665 kcal

Activities & Exercise: Driving - 6 minutes, Standing - 8 hours and 2 minutes, Sitting - 3 hours and 38 minutes, Weight Training (moderate) - 14 minutes, Resting - 4 hours, Sleeping - 8 hours. more...