JDCT's Journal, 22 November 2013

Actually weighed in at 165.2 (zero water retention!!)

168.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1600 kcal

Fat: 19.20g | Prot: 86.40g | Carb: 275.20g.   Dinner: Tesco Roasted Vegetables. more...

2418 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 45 minutes, Desk Work - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes. more...