Weigh In record (no journal entry) for 22 January 2011
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182.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1672 kcal
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Fat: 58.79g | Prot: 97.98g | Carb: 185.09g.
Breakfast: Organic Brown Flaxseeds, Skim Plus, Strawberries , Coffee, Nonfat Blueberry Greek Yogurt. Dinner: Light Asian Toasted Sesame Salad Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type) , Toasted Plain Waffles (Frozen), NUTrition Energy Bar, Almonds . more...
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2192 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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