Weigh In record (no journal entry) for 22 January 2011
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283.6 lb
Lost so far: 11.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1523 kcal
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Fat: 85.14g | Prot: 75.71g | Carb: 113.91g.
Breakfast: oil, potatoes, ham, cheese, eggs. Dinner: ground beef, lettuce, onion, tomato. Snacks/Other: popcorn, pear, apricot, v8. more...
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3944 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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