Weigh In record (no journal entry) for 22 November 2013
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259.0 lb
Lost so far: 7.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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2200 kcal
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Fat: 141.14g | Prot: 182.15g | Carb: 41.78g.
Breakfast: Bacon, Fried Egg without Fat, Actimel Fat Free Yoghurt Drink, Coconut Oil. Lunch: Chicken Drumstick Meat and Skin, Leerdammer Original, Lettuce Salad with Cheese, Tomato and/or Carrots, Asda Fresh Ideas Honey & Mustard Salad Dressing. Dinner: Onions, Tesco Red Pepper, Sweet Potato , Bacon, Chicken Breast. more...
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losing 0.3 lb a week
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ksilver's weight history
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