Weigh In record (no journal entry) for 22 January 2011
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132.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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2561 kcal
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Fat: 182.20g | Prot: 131.57g | Carb: 92.44g.
Breakfast: walmart turkey breakfast, butter, one , cream, coffee, Sweeteners (Splenda Packets, Sucralose). Lunch: jalapeno ranch, ground beef, cheese, green pepper, tomatoes, romaine. Dinner: steak, broccoli. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, random carbs, Susan Truffle Cheesecake, diet pepsi, popcorn. more...
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steady weight
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phoenix129's weight history
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