Weigh In record (no journal entry) for 22 November 2013
|
121.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2013:
|
1000 kcal
|
Fat: 46.52g | Prot: 56.26g | Carb: 106.00g.
Breakfast: Vitalinea Yoghurt Kers, Oploskoffie (Poeder), Wit Brood, Nutella Choco. Lunch: Wit Brood, Feuille D'or Makreelfilet in Mosterdsaus. Dinner: Spek (Gekruid, Gebakken), All Seasons Aardappelpuree met Spinazie. Snacks/Other: Nestlé Nescafé Select Decaf, Coca-Cola Coca-Cola Light. more...
|
|
2342 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 54 minutes, Housework - 8 hours, Exercise machine (moderate) - 36 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|