anappersonal1's Journal, 01 March 2021

185.0 lb Lost so far: 36.6 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 79.62g | Prot: 146.77g | Carb: 5.97g.   Lunch: Sadia Mussarela, Aviação Manteiga com Sal, Ovo, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Forever Aloe Vera Gel. more...

3080 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour. more...