Weigh In record (no journal entry) for 01 March 2021
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248.8 lb
Lost so far: 39.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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695 kcal
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Fat: 41.50g | Prot: 35.00g | Carb: 48.00g.
Lunch: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Tuscan Garden Ranch Dressing, Little Salad Bar All Natural Garden Salad, Great Value Oven Roasted Turkey Breast, Kraft Miracle Whip Dressing. Snacks/Other: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks. more...
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losing 1.7 lb a week
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