Weigh In record (no journal entry) for 21 November 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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2347 kcal
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Fat: 104.53g | Prot: 101.73g | Carb: 248.16g.
Breakfast: Applebee's Chicken Fried Steak. Lunch: Publix Frosted Flakes Cereal, 2% Fat Milk. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 679.0 lb a week
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