Weigh In record (no journal entry) for 01 March 2021
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292.2 lb
Lost so far: 4.0 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1590 kcal
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Fat: 110.23g | Prot: 87.78g | Carb: 61.00g.
Breakfast: Lay's Sour Cream & Onion Potato Chips. Lunch: Marketside Southwest Salad. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Mac's Snacks Red Hot Pork Skins, Emerald Whole Cashews Roasted & Salted. more...
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gaining 1.7 lb a week
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