Weigh In record (no journal entry) for 01 March 2021
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227.4 lb
Lost so far: 16.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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427 kcal
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Fat: 21.43g | Prot: 14.03g | Carb: 47.09g.
Breakfast: Coffee, Planters Deluxe Mixed Nuts, Peak Dry Whole Milk, Domino Sugar Granulated Sugar, Quaker 100% Whole Grain Oatmeal. more...
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gaining 0.7 lb a week
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