Weigh In record (no journal entry) for 01 March 2021
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171.4 lb
Lost so far: 11.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1220 kcal
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Fat: 65.59g | Prot: 49.50g | Carb: 52.24g.
Breakfast: Grape Tomatoes, Avocados, Hellmann's Real Mayonnaise, Oscar Mayer Traditional Bacon. Lunch: Babybel Mini Gouda Semisoft Cheese, Albertsons Sliced Roast Beef. Dinner: Butter, Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Russet Potatoes (Flesh and Skin). Snacks/Other: Rum. more...
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gaining 1.4 lb a week
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