Weigh In record (no journal entry) for 01 March 2021
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180.8 lb
Lost so far: 12.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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782 kcal
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Fat: 37.44g | Prot: 8.57g | Carb: 107.95g.
Breakfast: Cheesecake Factory Original Cheesecake (6"), Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Snacks/Other: Disaronno Amaretto. more...
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gaining 2.8 lb a week
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