Weigh In record (no journal entry) for 01 March 2021
|
241.5 lb
Lost so far: 10.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2021:
|
1060 kcal
|
Fat: 33.50g | Prot: 98.00g | Carb: 106.00g.
Breakfast: Kroger Catfish Fillets, NutriSystem Peanut Butter Granola Bar. Lunch: NutriSystem Spicy Kung Pao Noodles. Dinner: NutriSystem Margherita Pizza. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, NutriSystem Vanilla Shake. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
TimNovak's weight history
|