harguthg's Journal, 01 March 2021

298.7 lb Lost so far: 11.3 lb.    Still to go: 98.7 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 81.24g | Prot: 59.13g | Carb: 91.89g.   Breakfast: Johnsonville Stadium Style Brats Cooked Bratwurst, Scrambled Egg . Lunch: Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Baked Breaded or Battered Fish Stick Patty or Fillet, GFS California Vegetable Blend, American Cheese. Snacks/Other: Great Value Pear Halves. more...

3699 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...