Suzeque's Journal, 22 November 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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501 kcal

Fat: 19.66g | Prot: 37.88g | Carb: 38.81g.   Lunch: Deli Sliced Ham. Dinner: 2% Fat Milk, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Baked or Fried Coated Chicken Breast Skinless. more...

1986 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...