Weigh In record (no journal entry) for 22 January 2011
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194.0 lb
Lost so far: 30.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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258 kcal
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Fat: 4.41g | Prot: 7.22g | Carb: 48.90g.
Breakfast: Low Fat Milk, Whole Wheat Bread, Blueberries (Unsweetened, Frozen) , Hearty Medleys - Banana Walnut. more...
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gaining 3.4 lb a week
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ebartle's weight history
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