Weigh In record (no journal entry) for 01 March 2021
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283.2 lb
Lost so far: 10.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1916 kcal
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Fat: 90.20g | Prot: 108.37g | Carb: 177.17g.
Breakfast: Red Raspberries, Harris Teeter Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Emeril's Gourmet Chicken and Apple Smoked Sausage, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Subway 6" Subway Melt. Snacks/Other: Corn Nuts Ranch Corn Nuts, America's Choice Natural Almonds. more...
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losing 2.1 lb a week
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