Weigh In record (no journal entry) for 21 November 2013
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139.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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1138 kcal
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Fat: 43.21g | Prot: 25.33g | Carb: 169.19g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. Lunch: Spicy Chicken Go Wrap no Cheese no Sauce. Dinner: Garlic Dressing, Yellow Sweet Peppers, Sweet Red Peppers. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Mini Garlic Bagel Chips, Dreamy Clusters - Milk Chocolate, Snyder's of Hanover Snaps Pretzels. more...
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