Weigh In record (no journal entry) for 01 March 2021
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265.8 lb
Lost so far: 61.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1411 kcal
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Fat: 33.28g | Prot: 76.99g | Carb: 65.00g.
Lunch: Chicken Thigh (Skin Not Eaten), Seeds of Change Organic Quinoa & Brown Rice with Garlic. Snacks/Other: Truly Spiked & Sparkling. more...
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losing 0.1 lb a week
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