Weigh In record (no journal entry) for 01 March 2021
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196.2 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1204 kcal
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Fat: 33.20g | Prot: 85.11g | Carb: 150.99g.
Breakfast: General Mills Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tangerines (Mandarin Oranges) , Whole Wheat Spaghetti (Winco Foods), Winco Foods Steamable California Blend, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Taco Salad. Snacks/Other: WinCo Foods Creamy Ranch Dressing, Oscar Mayer Deli Fresh Smoked Turkey Breast, Borden Pepper Jack Cheese Slice, Grimmway Farms Baby Carrots, Pink Lady Apples, Fruit & Grain Cereal Bar - Apple Cinnamon (Winco Foods). more...
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losing 0.2 lb a week
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Mariah Nichols's weight history
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