Weigh In record (no journal entry) for 22 January 2011
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211.5 lb
Lost so far: 5.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1534 kcal
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Fat: 41.41g | Prot: 51.79g | Carb: 242.48g.
Breakfast: Light & Creamy Yogurt, Cinnamon Raisin Bagels , Evaporated Milk, Coffee (Brewed From Grounds) , Sugar. Lunch: Chicken Noodle Soup (with Equal Volume Water, Canned). Dinner: Fruit Yogurt (Nonfat), Wheat Bread (Reduced Calorie) . Snacks/Other: Original Milano Cookies, French Vanilla Cappuccino, French or Vienna Bread (Includes Sourdough). more...
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losing 3.5 lb a week
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Jane Dietrich's weight history
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